We love this country, these people and this gym that makes us family. We are grateful to be able to honor those who have sacrificed so much so we can have our freedoms. #murph2023 #liftfam ❤️🇺🇸
No words can properly cover all the sacrifices that our military have made to protect our freedoms. We are so blessed to be Americans… because of these sacrifices.
Memorial Day Murph will be the WOD for May 29th, @ 9:00 AM. Childcare for children under 5 yrs old will be available this hour. This is the only class we will have that day. The gym will close at 11:00 AM. Please bring food to share after Murph as we join together as a gym family. 🇺🇸❤️
Will this be your first time attempting MURPH or your 15th? Here are some strategies provided by Coach Lee and others! Don’t miss out, change it up a little or let us help you find a modification 💪🏼❤️🇺🇸 See you Monday at 9:00 AM!
