Fitness

This is the every day “class” for beginners to advanced members. Our cross training consists of constantly varied functional movements performed at high intensity. With that we incorporate cardio, gymnastic movements and strength training time period. It starts off with a warm up that is includes low intense movements to prepare for the workout. Next will be strength training which will focus on lower repetitions and higher weight; this is a good time to practice movements also. The cardio portion is last and this is where the high intensity work will be implemented. Know your body; going at a comfortable pace for you is the best prescription to help avoid injury. Everyday will incorporate something different than the day before.