We are a functional fitness gym that caters to everyone from the beginners, masters, to highly trained individuals.
WHAT TO EXPECT AT
LIFT GYM
We have structured class and open gym options. Each class runs roughly 1 hour and are supervised by experienced coaches who go over the daily workout and observe you during the workout. Classes will challenge you and help you reach your goals. Everything can be “scaled” with an alternate movement depending on your fitness level. We have a no pressure, positive environment, with a community that will help you achieve your fitness goals.
WIDE RANGE OF CHOICES TO FIT ANY NEED
Workout Options
Fitness
CardioFit
Cycling
Open Gym
SPECIALIZED TRAINING